Depression
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How Emotional Cheating Can Destroy Your Relationship: A Complete Guide to Fixing It
Discover the dangers of emotional affairs: How they can destroy your relationship and impact your mental health. Read on for practical tips on how to address emotional infidelity and protect your well-being.
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11 Tips for Feeling Good while Working from Home and Taking Care of Your Mind
Working from home feeling draining? Discover the power of taking breaks for better mental health. Read now for game-changing tips and strategies!
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7 Empowering Steps to Beat Depression and Find Happiness
Feeling depressed is a challenging experience, but it’s important to remember that you’re not alone, and there are things you can do to help yourself feel better. Here are 7 steps to overcome your depression, so you can find hope and move forward with your life.
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5 Ways A Himalayan Salt Lamp Can Boost Your Mood
Stressed or anxious? Discover the mental health benefits of Himalayan salt lamps. Find out how they can help you reduce stress, improve focus, and sleep better.
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Weighted Blankets: Surprising Mental Health Benefits
Weighted blankets aren’t just for warmth – they can also have powerful mental health benefits. Learn about the surprising ways a weighted blanket can help relieve anxiety, improve sleep, and boost your mood.
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Self Care Gifts: Top Amazon Products to Help Your Friend Through Mental Health Challenges
Self-care is crucial for maintaining good mental health, but it’s not always easy to find the time or energy to prioritise it. If you have a friend going through a tough time, a self-care gift could be the perfect way to show that you care and provide much-needed relaxation and comfort.
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Best Juice for Mental Health: Green Juice and Its Amazing Benefits for Your Mind
The best juice for mental health is green juice, as it provides essential vitamins and minerals to support mental and physical health.
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Effects of Sunlight on Depression: 5 Ways to Improve Mood
Explore the impact of sunlight on depression and how it can improve mood. Learn about the connection with vitamin D, serotonin, circadian rhythms, cortisol levels, and feel-good chemicals in this informative article.
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Overcoming Burnout: 5 Incredible Strategies for Regaining Your Purpose
Strategies for overcoming burnout. Set boundaries, practice mindfulness, seek support and make changes. Find peace and regain well-being.
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11 Self-Care Ideas For Boosting Your Mental Health
Unwind and refresh your mind with these essential 11 self-care ideas for improving your mental health and overall well-being.
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Can Being A Stay At Home Parent Cause Depression?
Tips for overcoming depression as a stay-at-home parent. Self-care, support, boundaries, hobbies, professional help. Read our latest blog post for practical strategies to thrive as a parent.
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Depression: What It Is, How To Treat It & How To Cope
What is depression? Depression isn’t simply “feeling down”. It’s a medical illness that requires medical treatment. A loss of a job, relationship, home or sense of belonging, depression can affect us all at different parts of our lives, whether we have it all or nothing. This article will explain what depression is, how to treat…
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How To Move Forward When Your Heart Is Breaking
Moving on from a breakup isn’t easy, even when you know your ex was terrible and not the right person for you. Looking after our mental health while moving on from heartbreak is essential, so we don’t let depression and anxiety overtake us.
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6 Easy Ways To Cope With Christmas When You Are Sad
The Christmas season can be a difficult time when you are sad. For some of us, it’s just a reminder that things could be better. For others, it’s an opportunity to feel lonely by the surrounding joy. If you’re feeling sad this Christmas, here are some tips for how to cope
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What are the 5 effects of depression?
It’s time to break the stigma around depression. Depression is a serious condition that can affect your mood, thinking, and behaviour.
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10 Signs That You’re In An Emotionally Abusive Relationship with a Narcissist
A narcissist has a set of specific traits. These traits can make them self-centered, arrogant, controlling, manipulative and demanding. If you notice 10 or more of these signs, you are most likely dealing with a narcissist, who is emotionally abusing you.
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5 Reasons Why You’re Depressed And What You Can Do About It Today!
Depression can affect us all at some point in our lives. Many people experience a mild form of depression, which they can get through without treatment. However, if your symptoms are severe or persistent and you’re struggling to cope, then here is what you can do to recover today.