Mental Health and Wellness
-
5 Science-Backed Reasons Why Your Emotions Are Strongest At Night
As scientists learn more about the function of our brains and why we have different moods, it becomes clear as to why we have certain emotions running through your head before we go to sleep. Here are some of those reasons and what you can do to get a better night’s sleep.
-
The Top 5 things you shouldn’t do when stressed
Are you stressed? Are you anxious? Do you worry about when these intense feelings will end? I am here today to tell you that even though stress is very debilitating, it doesn’t last forever.
-
4 Things You Need To Know When You’re Under A Lot Of Stress
We all face problems in life, but it’s the way we handle these problems that defines us. You may be thinking that you need to take some time off work or cut back on your responsibilities at home.
-
Types of Emotional Trauma (And How To Identify Them)
Emotional trauma is usually associated with being bullied, discriminated against, or abused, or having experiencing ongoing threats. Find out the best recovery options for you today.