Posts
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Overcoming Anxiety Attacks: Tips for Relief
Overcoming anxiety attacks with helpful tips, self-care, and products. Learn how to manage symptoms and live a fulfilling life.
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11 Self-Care Ideas For Boosting Your Mental Health
Unwind and refresh your mind with these essential 11 self-care ideas for improving your mental health and overall well-being.
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Can Being A Stay At Home Parent Cause Depression?
Tips for overcoming depression as a stay-at-home parent. Self-care, support, boundaries, hobbies, professional help. Read our latest blog post for practical strategies to thrive as a parent.
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Oral Health and Mental Health: 5 Ways They’re Connected
How does oral health affect mental health? Here are 5 factors you need to know to support good oral hygiene and improve your mental well-being.
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New Year, New Beginning: A Step-by-Step Guide to Starting 2023 on a Positive Note
As the new year approaches, it’s natural to feel a mix of excitement and anxiety. There can be a lot of pressure to set goals and make resolutions, and it’s easy to feel like you have to accomplish everything at once.
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Depression: What It Is, How To Treat It & How To Cope
What is depression? Depression isn’t simply “feeling down”. It’s a medical illness that requires medical treatment. A loss of a job, relationship, home or sense of belonging, depression can affect us all at different parts of our lives, whether we have it all or nothing. This article will explain what depression is, how to treat…
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Good Stress vs. Bad Stress: What’s the Difference and What Should You Do About It?
There are two kinds of stress, good and bad stress. Does this mean there is an appropriate type of stress and an unhealthy, detrimental type? Where do you draw the line between good anxiety and bad stress, and how can it affect our mental health?
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7 Ways To Let Go Of Something That You Literally Cannot Let Go Of
Sometimes you are forced in a direction you should have chosen on your own. You may think that you have a hold on your life but there are some situations in which you are forced down a certain path without any other chance than to accept it.
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How To Move Forward When Your Heart Is Breaking
Moving on from a breakup isn’t easy, even when you know your ex was terrible and not the right person for you. Looking after our mental health while moving on from heartbreak is essential, so we don’t let depression and anxiety overtake us.
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How To Survive The Stress Of Giving Christmas Gifts
Thinking about how many days until Christmas and the thought of buying the perfect Christmas presents in time can be overwhelming. If you want to know how to deal with the stress and anxiety over Christmas present shopping, then follow these 4 simple tips today.
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6 Easy Ways To Cope With Christmas When You Are Sad
The Christmas season can be a difficult time when you are sad. For some of us, it’s just a reminder that things could be better. For others, it’s an opportunity to feel lonely by the surrounding joy. If you’re feeling sad this Christmas, here are some tips for how to cope
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How To Deal With The Office Christmas Party When You Have Anxiety
The overwhelming thought of all the awkward conversations you will have, the thought that you might drink too much to cover your anxiety and the exhaustion that you will feel the next day, all of this can cause someone with anxiety to come undone (even before the party has begun).
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What are the 5 effects of depression?
It’s time to break the stigma around depression. Depression is a serious condition that can affect your mood, thinking, and behaviour.
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10 Signs That You’re In An Emotionally Abusive Relationship with a Narcissist
A narcissist has a set of specific traits. These traits can make them self-centered, arrogant, controlling, manipulative and demanding. If you notice 10 or more of these signs, you are most likely dealing with a narcissist, who is emotionally abusing you.
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5 Science-Backed Reasons Why Your Emotions Are Strongest At Night
As scientists learn more about the function of our brains and why we have different moods, it becomes clear as to why we have certain emotions running through your head before we go to sleep. Here are some of those reasons and what you can do to get a better night’s sleep.
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The Top 5 things you shouldn’t do when stressed
Are you stressed? Are you anxious? Do you worry about when these intense feelings will end? I am here today to tell you that even though stress is very debilitating, it doesn’t last forever.
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5 Reasons Why You’re Depressed And What You Can Do About It Today!
Depression can affect us all at some point in our lives. Many people experience a mild form of depression, which they can get through without treatment. However, if your symptoms are severe or persistent and you’re struggling to cope, then here is what you can do to recover today.
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4 Things You Need To Know When You’re Under A Lot Of Stress
We all face problems in life, but it’s the way we handle these problems that defines us. You may be thinking that you need to take some time off work or cut back on your responsibilities at home.
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Types of Emotional Trauma (And How To Identify Them)
Emotional trauma is usually associated with being bullied, discriminated against, or abused, or having experiencing ongoing threats. Find out the best recovery options for you today.
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Medical trauma (causes, treatments and prevention)
As a newborn baby, I underwent open heart surgery without guaranteeing that I would survive. The hospital brought in a priest to baptise me and the family was asked to come in to be by my parent’s side. If I survived, my parents were told that I would need multiple heart operations (ongoing for the rest…