Self-Care for Mental Health: Best Picks

types of self care

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Welcome to my best picks for self-care.

As someone who has struggled with depression, anxiety, and PTSD, I know how challenging it can be. I utilised various self-care ideas and products to aid in my healing journey.

Best Picks: Self-Care Ideas To Improve Your Mental Health.

1. Mindfulness Coloring Book for Adults by YOURnotes

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2. Atomic Habits – Self Help Book

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3. The 5-Minute Gratitude Journal

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4. Circadian Optics Light Therapy Lamp

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5. Squishy Stress Relief Balls

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6. ASAKUKI 500ml Essential Oil Diffuser

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7. BUZIO Weighted Blanket

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8. Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat

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9. Olaplex No.7 Hair Perfector Bonding Oil

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10. T2 tea maker

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11. Garnier SkinActive Hydra Bomb Tissue Face Mask

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Additionally, all these products are readily available on Amazon.

I trust that these recommendations will prove useful in your journey towards enhancing and preserving your mental health.