How does oral health affect mental health? Here are 5 factors you need to know to support good oral hygiene and improve your mental well-being.
Having a mental health condition like depression and anxiety is really tough, and the last thing you may want to think about is your oral health. Did you know that taking care of your teeth and gums can significantly impact your mental well-being?
As someone who has had depression and anxiety, these are the 5 factors that I consider daily to ensure my oral health positively affects my mental health.
You will learn how depression and anxiety affect oral health. By learning about the factors connecting oral and mental health, you will feel more confident prioritising it. Then, you will feel better about yourself, improving your mental well-being.
This post is all about how oral health can affect mental health.
Oral Health and Mental Health
1. Caring for your oral health can improve your self-esteem.
Keeping the mouth healthy is crucial for maintaining general health and well-being. If not adequately managed, oral diseases can negatively impact the rest of your body and affect every aspect of life, including personal relationships, self-confidence, school and work attendance, and overall performance.
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2. Poor oral hygiene can lead to physical health problems.
Infections, gum disease, and tooth loss are just a few examples of physical health issues resulting from poor oral health. Medical intervention may be necessary to address these issues, which can be stressful and detrimental to general well-being.
These issues can be avoided, and public physical health and well-being can be enhanced by brushing and flossing regularly and having regular dental checkups.
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3. Poor oral hygiene can lead to depression and anxiety.
Anxiety and despair can result from poor oral hygiene. This is because issues with the mouth, like tooth decay and gum disease, can lead to persistent pain and discomfort.
In addition, psychological strain brought on by poor oral hygiene, such as self-consciousness about one’s appearance, can hasten the onset of depression and anxiety.
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4. The mouth is integral to how we communicate and express ourselves.
Dental problems or self-consciousness about our appearance can impact our communication ability, leading to social isolation and other mental health issues. Good oral hygiene can improve our confidence and communication ability, which may positively affect mental well-being.
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5. Poor oral health can affect sleep quality.
Poor oral health can cause sleep disturbances. This will mean you have an increased risk of mental health issues due to the lack and quality of your sleep.
Poor sleep due to oral health issues can result in irritation, exhaustion, and difficulties concentrating, which can hurt your ability to do your normal day-to-day activities.
Gum disease is an inflammation that affects the tissues surrounding the teeth. In some cases, it can result in pain or discomfort. If left untreated, it can cause shifting of teeth and tooth loss, changing the dentition and the bite. Consequently, chewing muscles and the joint might need to work harder, leading to headaches that can decrease the quality of sleep. – AMERICAN ACADEMY OF MEDICAL ORTHODONTICS
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By following these tips and being aware of these factors, you can support good oral hygiene and improve your mental well-being. Remember, your mouth is integral to your overall health, so take care of it!