Good Stress vs. Bad Stress: What's the Difference and What Should You Do About It?

Good Stress vs. Bad Stress: What’s the Difference and What Should You Do About It?

There are two kinds of stress, good and bad stress. Does this mean there is an appropriate type of stress and an unhealthy, detrimental type? Where do you draw the line between good anxiety and bad stress, and how can it affect our mental health?