This post is about do how you define mental health.
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Mental health is an important part of our well-being yet it’s often misunderstood and overlooked. In this beginner’s guide, you’ll discover what mental health is, helping you understand it better and lead a happier, more fulfilling life.
How Do You Define Mental Health?
1. Understanding Mental Health
Mental health encompasses a wide range of emotions, thoughts, and behaviours. It’s crucial to recognise that mental health is just as vital as physical health.
Learning about mental health will help you look after your social and emotional wellbeing. It will also help you support people close to you.
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2. Factors That Shape Mental Health
Mental health isn’t isolated from our daily experiences; it’s shaped by a multitude of factors. These can include genetics, upbringing, and life experiences.
I have suffered from depression, PTSD and anxiety. Most of this was due to traumatic life experiences such as:
- I underwent open heart surgery as a baby and toddler, resulting in trauma related to medical procedures.
- I endured an abusive relationship, leading to depression and anxiety.
- A fatal car accident left me traumatised and unable to function.
Understanding that there isn’t a single root cause, but rather a variety of factors, can be a valuable insight. It helps you navigate the intricacies of mental health and your emotional well-being.
3. The Impact of Mental Health
Understanding mental health is not only about defining it but also about realising its impact on our daily lives.
Mental health can affect your work as you find it hard to concentrate, need time off sick or are unable to be creative or make decisions.
It can affect your relationships as your mood may be up and down. Medications can affect your mood as you try and find the right one that works. Having a support network can really help in navigating the struggles of mental health. Having people on your side such as a psychologist, a friend or a colleague can help you get through daily tasks in your work and personal life.
4. Practical Strategies for Mental Well-Being
Now that we’ve defined mental health and recognised its importance, let’s delve into practical strategies to improve it. These include:
- Mindfulness
- Self-care
- Finding work-life balance
For more strategies to improve your overall mental health, visit my other post here.
5. Seeking Support and Resources
We’ve discussed what mental health is and how to enhance it, but where can you find support and resources? Discover accessible and relatable information and communities that can help you on your journey. Here are some that have helped me through my mental health struggles with depression, anxiety and PTSD:
I also engage in self-care and invest in products that will help elevate any mental health challenges that I may face. My favourite mental health and self care finds are here.
Always seek professional advice and seek a licensed therapist to get you started on the road to recovery.
Final Thoughts
In conclusion, mental health is a vital aspect of our lives that we should all strive to understand and nurture. With the right knowledge and practical strategies, you can embark on a journey to improve your overall well-being.
This post was about how do you define mental health.