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This post is all about PTSD Symptoms.
PTSD symptoms are unbearable at times. The constant flashbacks, anxiety and fear are debilitating.
It can develop after exposure to a traumatic event, such as war, natural disaster, sexual assault, or a violent crime.
I suffered PTSD after a fatal car accident. I didn’t know what was happening at first; however, after therapy, I learnt how to live with it and recover.
Understanding the symptoms of PTSD is the first step in seeking the help you need to heal.
This post is all about PTSD Symptoms.
PTSD Symptoms
1. Re-experiencing Trauma.
Reliving the horrific experience in some way, such as intense flashbacks or dreams, is one of the most typical signs of PTSD.
This may be upsetting and disturbing to day-to-day activities.
2. PTSD Symptoms of Avoidance and Emotional Withdrawal.
Those who suffer from PTSD may steer clear of situations, persons, or activities that bring up unpleasant memories.
Additionally, they could experience emotional detachment or numbness to their surroundings.
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3. Hypervigilance.
An increase in overall anxiety and a heightened startle reaction can result from PTSD.
Anything would set me off when I had PTSD, I had to be patient with myself and not over extend my schedule. I needed to leave room in each day for irritability.
4. PTSD Symptoms of Negative Thoughts and Feelings.
PTSD can also lead to negative thoughts and feelings, such as guilt, shame, or a loss of interest in previously enjoyed activities.
When I was the sole survivor of a fatal car accident I would cry often over the massive guilt I felt as a survivor. It added to the already intense feelings of PTSD.
Final Thoughts.
Don’t wait to get the support you need to heal and move forward.
PTSD is a serious mental health condition that affects millions of people around the world. Understanding the symptoms of PTSD is the first step in seeking help.
If you or someone you know is experiencing symptoms, reach out for support today.
With the right treatment, it is possible to manage symptoms and move forward.
Unleash the Power of Healing with These Must-Have Amazon Products for Managing PTSD Symptoms
The PTSD Workbook
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams and Soili Poijula.
2) The Body Keeps the Score
Self Help Book – Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk.
3) Color Your Way to Calm
A Stress Management Coloring Book for Adults
4) Weighted Blanket for Anxiety and Stress Relief
Designed to offer natural deep and restful sleep with deep pressure touch simulating the sensation of being hugged.
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