This post is about what to gift someone who has anxiety.
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Dealing with anxiety is really rough, especially if your friend is a busy professional, a stay-at-home mum or even a working mum. Having a limited time for self-care and stress relief is a common challenge, but it doesn’t have to be daunting.
You can offer support to your loved ones and friends through thoughtful anxiety-relieving gifts. Here are 11 top anxiety-relief gifts that can help your friends or family members find peace and calm in their busy everyday lives.
What to gift someone who has anxiety
1. Aromatherapy Diffuser
Anxiety often responds well to relaxation techniques, and aromatherapy is a proven method to reduce stress and anxiety. One of my favourite and easy solutions to reduce anxiety is with an aromatherapy diffuser.
An article by Mind Body Green explains the benefits of essential oils in reducing anxiety.
Essential oils are the liquid extracts of plants, which can be used to help with everything from stress to sleep, hormone health to home cleaning, and beyond.
Mind Body Green
Consider gifting an aromatherapy diffuser and a set of calming essential oils to promote relaxation. This diffuser by Jaregu is top-rated on Amazon.
2. Weighted Blanket
Weighted blankets are like a big warm hug for you when you are feeling stressed and overwhelmed. They mimic the feeling of people held tight. Weighted blankets will provide a gentle, soothing pressure that can help alleviate anxiety symptoms.
According to a study in the National Library Of Medicine, participants who used a weighted blanket reported reduced anxiety.
The intervention by the weighted blanket resulted in a significantly better sleep-maintenance, a higher daytime activity level, and reduced daytime symptoms of fatigue, depression, and anxiety.
National Library Of Medicine
Look for a high-quality weighted blanket on Amazon to help your loved one sleep more soundly.
3. Adult Colouring Book
When you use a colouring book as an adult it does wonders for your anxiety levels. Colouring is not just for toddlers, it can be a cool activity for adults to do to lower your stress and relieve unwanted anxiety.
Art enables us to find ourselves and lose ourselves at the same time.
Thomas Merton
Gift an adult colouring book with intricate designs and a set of coloured pencils for a calming creative outlet.
4. Mindfulness Journal
Encourage your friend or loved one to practice mindfulness with a guided journal. When your emotions are running wild it can cause anxiety to heighten. Taking a moment to get these anxious thoughts out of the mind and onto paper, helps reduce anxiety symptoms.
When you have anxiety, it is hard to even think straight. A mindfulness journal has exercises to help explore thoughts and feelings. Remember, choose a journal with prompts like this one from Amazon.
5. Herbal Tea Sampler
Herbal teas like chamomile and lavender are known for their anxiety-relief properties. Gift a selection of herbal teas to create a calming ritual for your friend or family member.
Chamomile is widely recognized as a mild tranquilizer and sleep-inducer. It is thought that chamomile may increase brain neurotransmitter activity (serotonin, dopamine, and noradrenaline) and thereby have positive effects on mood and anxiety.
natural mental health
6. Noise-Canceling Headphones
For those dealing with anxiety, the ability to block out external stimuli can be a game-changer. Noise-cancelling headphones can create a peaceful sanctuary in any environment. Find a highly-rated pair on Amazon to help your loved one find tranquillity.
7. Stress Relief Toys
Fidget toys and stress balls can provide great relief for anxiety. Pyscom looks at the benefits of fidget toys and stress relief balls.
Fidget toys are excellent tools for channeling fidgeting behaviors. However, Roberts says, “the key is that they are not objects that operate within conscious awareness.” Rather, the mind shouldn’t focus on them at all. A fidget spinner may distract because you (or others around you) focus on it. On the other hand, a fidget cube can be used with the hands while the mind focuses on what is most important.
psycom
Look for fun and tactile options that can be discreetly used during moments of stress.
8. Self Help Books
Self-help books can be a good way for you to learn about new techniques or try things that have worked well for others. The books below offer a variety of constructive ways to tackle anxiety symptoms from different perspectives.
healthline
9. Herbal Supplements
Designed for your daily stress relief, WellPath Zen’s calming vitamin features Ashwagandha, an Ayurvedic herb known to assist with balancing occasional stress; Rhodiola Rosea, L-Theanine, Hawthorn Leaf, Lemon Balm & more!
Consult with a healthcare professional before introducing supplements.
10. Inspirational Books
Reading books that offer inspiration and practical advice can be incredibly uplifting. It is important to choose titles focused on personal growth, resilience, and overcoming challenges. This inspirational book for anxiety relief is top-rated on Amazon.
11. Himalayan Salt Lamp
Himalayan Rock Salt Lamp enhances the ionic balance of your living spaces. Enjoy the incandescent and natural properties of these unique salt crystal lamps.
A Himalayan Salt Lamp when lit emits a soft amber glow, and the heated Salt Crystal emits negative ions in the naturally ionized air. It creates a soothing and calming effect which helps you sleep better at night, allowing you to wake refreshed.
Final Thoughts
Please note that while these gifts can provide comfort and support, they are not a substitute for professional mental health advice. Always encourage your loved ones to seek help from a qualified therapist or counsellor.
This post was about what to gift someone who has anxiety.