Top 11 Gifts To Help Your Friend Through A Tough Time: What To Gift Someone Who Has Anxiety
This post is about what to gift someone who has anxiety.
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Dealing with anxiety is really rough, especially if your friend is a busy professional, a stay-at-home mum or even a working mum. Having a limited time for self-care and stress relief is a common challenge, but it doesn’t have to be daunting.
You can offer support to your loved ones and friends through thoughtful anxiety-relieving gifts. Here are 11 top anxiety-relief gifts that can help your friends or family members find peace and calm in their busy everyday lives.
Anxiety often responds well to relaxation techniques, and aromatherapy is a proven method to reduce stress and anxiety. One of my favourite and easy solutions to reduce anxiety is with an aromatherapy diffuser.
Weighted blankets are like a big warm hug for you when you are feeling stressed and overwhelmed. They mimic the feeling of people held tight. Weighted blankets will provide a gentle, soothing pressure that can help alleviate anxiety symptoms.
When you use a colouring book as an adult it does wonders for your anxiety levels. Colouring is not just for toddlers, it can be a cool activity for adults to do to lower your stress and relieve unwanted anxiety.
Gift an adult colouring book with intricate designs and a set of coloured pencils for a calming creative outlet.
Encourage your friend or loved one to practice mindfulness with a guided journal. When your emotions are running wild it can cause anxiety to heighten. Taking a moment to get these anxious thoughts out of the mind and onto paper, helps reduce anxiety symptoms.
For those dealing with anxiety, the ability to block out external stimuli can be a game-changer. Noise-cancelling headphones can create a peaceful sanctuary in any environment. Find a highly-rated pair on Amazon to help your loved one find tranquillity.
Designed for your daily stress relief, WellPath Zen’s calming vitamin features Ashwagandha, an Ayurvedic herb known to assist with balancing occasional stress; Rhodiola Rosea, L-Theanine, Hawthorn Leaf, Lemon Balm & more!
Consult with a healthcare professional before introducing supplements.
Himalayan Rock Salt Lamp enhances the ionic balance of your living spaces. Enjoy the incandescent and natural properties of these unique salt crystal lamps.
A Himalayan Salt Lamp when lit emits a soft amber glow, and the heated Salt Crystal emits negative ions in the naturally ionized air. It creates a soothing and calming effect which helps you sleep better at night, allowing you to wake refreshed.
Please note that while these gifts can provide comfort and support, they are not a substitute for professional mental health advice. Always encourage your loved ones to seek help from a qualified therapist or counsellor.