Sometimes you are forced in a direction you should have chosen on your own. You may think that you have a hold on your life but there are some situations in which you are forced down a certain path without any other chance than to accept it. It may cause you to feel anxious and even depressed. You’re forced to let go of something that is created or done outside of your control. Here are 7 ways to let go of something that you literally cannot let go of:
1) Don’t chase people when they leave your life.
Don’t chase people when they leave your life. When someone fires you from a job after you have worked as hard and honestly as you can or when a partner chooses to remove you from their life, don’t chase them.
Chasing things and people who have already left your life will leave you lonely and empty. It can even affect your mental stability.
Why is mental health important in this situation?
- If you let go and move on, you will feel much more capable of living your life to the fullest.
- Learning to let go even when you do not want to will help you relate to others and make healthy choices for years to come.
- It also helps determine how we handle stress in the future.
2) Remind yourself it is not always about you.
When someone ends a relationship with us, we often feel we aren’t good enough, and we need to change for them to want us again.
When we are fired, we may believe it was because we weren’t good enough or dedicated enough.
These are not always the reasons why people and things leave your life. Having a good mental awareness of how to let go of someone helps to avoid anxiety over the situation.
Sometimes it is because the person going has made a choice entirely outside your control. Something you didn’t see coming and probably never would have.
Be confident in who you are and what you have to offer the world. There is a workplace, a relationship, and a friend who needs you in their lives, and when you become confident in who you are, you will attract those right people into your life.
3) Don’t dwell on the question of “why me”?
Too many times in my life, I have sat and wondered, “why?” not just “why me?” but “why?” Although it is essential to ask these questions, it is also important to not dwell on them.
Harvard Business Review states it this way:
Rumination isn’t just unpleasant. It’s closely linked to poor problem-solving, anxiety, and depression. The good news is that there are effective solutions for breaking yourself out of this rut, and they’re simpler than you might think.
Physical activity, such as jogging or walking, can also calm a mind that’s prone to rumination. Meditation or yoga can be especially helpful for protecting yourself from sticky thoughts and learning not to over-engage with them. These practices ask you to notice when your mind has wandered off to the past or future and bring it back to what’s happening in the present (often your breathing or other sensations in your body or surroundings.) This is exactly the skill you need for coping with moments of rumination.Harvard Business Review
4) Understand that people often a hidden agenda.
Many things in this life seem permanent or healthy on the surface; however, underneath, they are frail, bitter, and fake.
Just as a person will wear makeup on their face to cover up unwanted blemishes or patchy skin, people can also wear masks to cover their true selves. Once these people leave your life unexpectedly, you can often feel confused. The person you saw every day was just a cover-up for what was really on the inside of them.
This can cause you to feel anxious and stressed out. This is also true regarding being fired from a job or cut from your sporting team. When you have received accolades or positive feedback in the past, it can surprise you when you are asked to leave that job or team.
Understanding that you will never know everything in life and letting go of control will allow you to not only let go but also feel free.
5) Realise that at any moment, things can change.
When we hold things and people too tightly, we find it more difficult to move on or let go when it is removed from our life.
In saying this, detaching yourself emotionally from a partner to never get hurt is not a healthy way to have a relationship. Don’t put in 100% effort at your job just because you’re afraid they won’t keep staff anyway.
Seasons come and go, and so do people, jobs, sports teams, favorite bands, and even your favorite chocolate! I encourage you to process letting go of something; however, do not dwell on it.
6) Don’t hold onto something just to stay comfortable.
Sometimes in life, we hold on to things that we literally cannot let go of. I’m talking about a bad habit, an addiction, or something you are holding on to because it is comfortable and you don’t want to be uncomfortable.
These are things that no longer serve you and are dragging you down. Sometimes the thing that you cannot let go of is a person, but not always.
If you want to improve your mental health and let go of things that no longer serve you reach out for help. You can visit your local doctor for a mental health care plan. These mental health care plans may look different in your town or city; however, help is always available. Seek treatment today to help you in letting go of the pain in your life and to improve your mental stability. You will not regret it.
7) Release yourself from any negative emotions associated with the situation or person.
Release yourself from any negative emotions associated with it. For example, if it is an ex-boyfriend or girlfriend who left you for someone else, then release yourself from the anger, sadness, and regret associated with this person.
The anger and resentment can be your ego talking and will only keep you stuck in a place of pain and suffering. Instead, release yourself from all these negative emotions. It may take some time in letting go of anger and bitterness, but once done, it will allow you to feel much more peace and happiness!
Everyone has to let go at some point. It’s an inevitable aspect of life: time moves on, people change, and obligation requires us to move forward.
Wherever you are in your life, this will likely happen again. So the next time you find yourself in a situation where you absolutely cannot let go, try out one of these strategies today. It will improve your mental health and provide you with the quality of life you always wanted.
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