This post is about Coping with Depression During Pregnancy and Motherhood.
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link at no extra cost. Please read the full disclosure here.
Becoming a mother is a life-changing experience that brings joy and fulfilment. However, the journey to motherhood can also be challenging, both during pregnancy and after childbirth.
I first became a mother in 2021. It was the best day of my life meeting my beautiful and healthy baby boy. My pregnancy, however, was something completely different.
I wished every day for it to be over. I had a myriad of health conditions, and pregnancy was very harsh on my body. I was sad during pregnancy and sought ways to help me get through as this child was very much wanted. I knew pregnancy was temporary, and the reward would be worth it.
Depression is a common mental health condition that can affect both pregnant women and new mothers, but there are strategies that I found which can help cope with this difficult experience.
In this blog post, I will discuss some factors that contribute to depression in pregnant women and new mothers and some coping strategies that can help.
Coping with Depression During Pregnancy and Motherhood
1. Understanding Depression During Pregnancy
Depression during pregnancy, also known as antepartum depression, is a type of depression that occurs during pregnancy.
Not many people talk about depression during pregnancy; however, if you find that you are, please know that you are not alone.
It is estimated that up to 1 in 7, women experience antepartum depression.
Some factors that can contribute to antepartum depression include hormonal changes, previous mental health conditions, pregnancy diseases like hyperemesis gravidarum and other stressful life events.
2. Coping Strategies for Pregnant Women
If you are pregnant and experiencing feelings of depression, the following coping strategies may help:
- Talk To Someone: Talking to someone about your feelings can be incredibly helpful. Even though it can be painful to bring up unwanted feelings, letting these feelings out into the open with someone you trust can be healing.
- Practice Self-Care: Taking care of yourself is vital when experiencing depression during pregnancy. This could include getting a facial, having a pamper day, watching your favourite movie or relaxing in the sunshine.
- Seek Professional Help: If you’re struggling with depression during pregnancy, don’t hesitate to reach out to a healthcare professional for help.
3. Understanding Depression in New Mothers
The birth of a child can be an exciting and happy time for new mothers. However, not everyone feels joy; some mothers feel depressed for no reason.
It can be a time of increased stress and anxiety, which can contribute th to feelings of depression.
Some factors that can contribute to depression in new mothers include hormonal changes, lack of sleep, feelings of isolation, and overwhelming responsibilities.
4. Coping Strategies for New Mothers
If you are a new mother who is experiencing feelings of depression, the following coping strategies may help:
- Talk To A Therapist: Talk to a mental health professional. A therapist can challenge your thought processes and give you strategies for getting through each day.
- Plan Something To Look Forward To: Whether it is a date with your partner, a pamper session at the spa or just an hour alone while a babysitter minds your child, having something planned for you helps you get through the days ahead.
- Eat Healthy Foods: It may be easy to grab a takeaway or some sweets when you are sleep deprived and looking after a newborn; however, if you can try and get at least one healthy serving of fruits and vegetables daily, you will definitely feel the difference.
For best ideas on self care to nurture your mind go here.
5. Postpartum Depression
Postpartum depression is a type of depression that occurs after childbirth.
It is estimated that up to 1 in 5 women experience postpartum depression. Symptoms of postpartum depression can include feelings of sadness, irritability, and anxiety.
Postpartum depression may be mistaken for baby blues at first — but the symptoms are more intense and last longer. These may eventually interfere with your ability to care for your baby and handle other daily tasks.
Mayo Clinic
6. Coping Strategies for Postpartum Depression
If you are experiencing postpartum depression, there is help available.
Postpartum depression is treated differently depending on the type and severity of your symptoms. Treatment options include anti-anxiety or antidepressant medicines, psychotherapy (talk therapy or cognitive behavioral therapy) and support group participation.
Cleveland Clinic
If you need support right now, please get in touch with one of the following three support agencies:
Beyond Blue – beyondblue.org.au
The Black Dog Insitute – blackdoginstitute.org.au
Lifeline – lifeline.org.au
7. The Importance of Seeking Help
It’s important to remember that depression is a medical condition and that seeking help is a sign of strength, not weakness. You deserve to be happy and healthy.
Whether you are pregnant, a new mother, or experiencing postpartum depression, help is available. If you are in crisis, contact your emergency hotline or the nearest hospital or doctor.
This post was about Coping with Depression During Pregnancy and Motherhood.