Unravelling the Heartache: The Emotional Toll of PTSD

PTSD in older women

This blog post is about does PTSD affect mental health.

It’s hard to know if the trauma we experience affects our mental health. Are we overreacting or do we have a genuine mental health condition caused by trauma?

In this blog post, you will learn the impact of trauma on mental health. 
Find out how trauma affects mental well-being and discover practical strategies and solutions to overcome it. 

I was diagnosed with PTSD after a fatal car accident, these are the strategies that I implemented to get me better and stay mentally well.