The Beginner’s Guide to Stressed Out Symptoms: When Life Gets Tough

Stressed Out Symptoms

1: What is stress?

being stressed out symptoms

2: Physical Symptoms

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  • Deep Breathing: Try deep breaths to calm that racing heart.

  • Exercise: Moving your body can do wonders for stress. It doesn’t have to be a marathon – even a short walk helps.

  • Meditation and Mindfulness: Learning to stay in the moment can soothe that worried mind.

  • Eat Right: A balanced diet gives your body the energy it needs to fight stress.

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