Are Stress and Anxiety the Same? Your Easy Guide to Emotional Freedom

are stress and anxiety the same
what are the signs of stress and anxiety

stress vs distress
  • Adrenaline: Often dubbed the “emergency hormone,” adrenaline surges through your bloodstream, boosting your heart rate and elevating blood pressure. These changes provide your body with a sudden burst of energy, enhancing alertness and readiness to confront the perceived threat.
  • Cortisol: Known as the “stress hormone,” cortisol plays a pivotal role in regulating various bodily functions. During a stressful event, cortisol levels rise to mobilise energy reserves, leading to increased blood sugar levels. This, in turn, empowers your muscles for potential action.
  • Your muscles can tense up, as they prepare for physical exertion during the fight or flight response.
  • Your senses become notably sharper, enabling you to be more vigilant and responsive to the situation at hand.
  • Concentration often becomes difficult on tasks unrelated to the source of stress as your body prioritises immediate awareness and response.
stress vs pressure
  • headaches
  • irritability
  • changes in appetite
  • difficulty sleeping
stress versus anxiety
  • Deep breathing exercises: Practice deep breathing to calm your body’s stress response.
  • Time management: Implement time management techniques to reduce overwhelming situations.
  • Exercise: Incorporate regular physical activity into your routine to help alleviate stress.

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    stress vs anxiety
    • You feel like you’re worrying too much, and it’s interfering with your work, relationships or other parts of your life
    • You feel depressed or irritable, have trouble with drinking or drugs, or have other mental health concerns along with anxiety
    • If you have suicidal thoughts or behaviours — seek emergency treatment immediately
    Stress with friends
    • panic attacks
    • obsessive thoughts
    • physical symptoms like sweating and trembling
    • digestive issues 
    Stress without any reason
    • mindfulness
    • cognitive-behavioural therapy
    • self-care practices
    • Limiting sugar and caffeine
    • Exercise 
    • Talk it out with a trusted friend
    • Speaking to a licensed therapist or a doctor
    • Medication
    difference between stress and anxiety in psychology

    • Support Groups: Join local or online support groups to connect with individuals who share your experiences and challenges.