Top Mistakes You Are Making When You Have Anxiety At Christmas

christmas gifts for anxiety sufferers

This post is about Christmas stress and anxiety.

The holiday season is supposed to be filled with joy, but for many dealing with anxiety, it can be overwhelming. In this beginner’s guide, we’ll explore three common mistakes people make during Christmas Eve that exacerbate anxiety and provide practical solutions.

1. Setting Unrealistic Expectations

Christmas stress and anxiety

We all want our Christmas to be perfect but setting unrealistic expectations can cause unnecessary stress.

2. Christmas stress and anxiety: Overcommitting and Overwhelm

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3. Neglecting Self-Care

what causes holiday stress

4. Seeking Perfection in Gifts

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5. Coping with Social Pressure When You Have Christmas stress and anxiety

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This post was about Christmas stress and anxiety.

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