Decoding Depression: What’s It Like and Practical Strategies for Overcoming It

what’s it like for people with depression.
Living with Depression

Understanding Mental Health Struggles
  • Self care
  • Meditation
  • Professional mental health support
  • Medication prescribed by a doctor
  • Having the right people in your life
  • Deep breathing techniques
  • Doing hobbies and activities you enjoy
  • Exercise
  • Journaling
  • Eating nutritious meals
Coping with Overwhelm

4: What’s it like for people with depression: Building a Supportive Community

Building a Supportive Community

Practical Strategies for Anxiety

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