This post is about what to do when you feel numb inside.
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Ever feel like your emotions have hit a pause button? It’s totally okay, and it happens to a lot of us.
Learn how to deal with those times when you feel disconnected from your feelings. You deserve to be happy and that’s why in this blog post you will also discover practical ways to help you feel more like yourself again.
What to Do When You Feel Numb Inside
1: What’s Up with Feeling Numb?
Ever had moments where you just can’t feel much of anything? That’s emotional numbness. It happens when life’s stressors or tough experiences make emotions seem far away. It’s totally normal, and you’re not alone.
Feelings are much like waves; we can’t stop them from coming, but we can choose which one to surf.
Jonatan Martensson
2: Ways to Feel More Like You
- Chill Time for Your Mind: Sometimes, quieting your mind through simple breathing or focusing exercises can really help bring emotions back into focus.
- Talk It Out: Chatting with someone who gets it, like a therapist or counselor, can be a game-changer in helping you understand and deal with what’s causing the numbness.
- Feeling Better with Help: If needed, a doctor might suggest medications that can help manage these feelings. It’s worth chatting to a professional.
- Tools for You: Think cozy blankets, soothing teas, or journals you love – little things that help comfort you and bring some calm. You can find my top rated Amazon self care finds here.
- Exercise: The best way to boost your mood instantly is to go for a walk, a jog or even do some stretches. Moving your body and doing exercise gets those happy feel good chemicals running through your body. That means, you will feel better and more joyous.
3: What to Do When You Feel Numb Inside: Getting Those Feelings Back
- Fun Things for You: Doing things you love, like painting, going for walks, or cooking, can spark emotions and make you feel more alive.
- Grateful Heart: Taking a moment each day to appreciate the good things in life can switch your focus and help you reconnect emotionally.
- Be Kind to You: Treat yourself like your own best friend. Taking care of yourself and having routines that make you feel good can make a big difference.
Sometimes the bravest thing you can do is to keep on feeling.
Veronica Roth
4: Seeking Community For Support
- Hang Out with Your Tribe: Being around friends, family, or joining groups where people understand what you’re going through can lift you up.
- Sharing is Caring: Chatting with others who’ve gone through similar things can make you feel understood and less alone.
Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. – Mayo Clinic
Learn more ways to feel less alone and break the feeling of isolation and numbness here.
Final Thoughts: What to Do When You Feel Numb Inside
Emotional numbness creates a sense of emptiness, isolation, or emotional disconnect from the rest of the world. The numbness can be unbearable for many people who experience it. – Healthline.com
Feeling numb however isn’t forever. By trying out simple things like relaxing your mind, talking to someone who gets it, and doing activities you love, you can start feeling more in touch with yourself.
Remember, seeking help is a brave step, and there’s a whole world of support waiting for you.
If you are not sure what a psychologist is or how they can really help you go here to find out and start feeling happier today.
This post was about what to do when you feel numb inside.