It’s all too common, juggling family, work and relationships. In today’s fast-paced world, it’s so common for us as women to feel defeated, flat and rundown. Our mental health can take a beating just by doing life.
Stress, anxiety, and mental health struggles can feel so overwhelming and it’s hard to know where to turn for help.
If you’re a busy woman in need of support, I’ve got you covered. In this blog post, I will share what helped me including some free resources and how I managed to get the help I needed for my mental health.
These are practical solutions for the busy woman who wants to be mentally healthy and ready to take action towards wellness.
Mental Health Help
1. Online Mental Health Communities
If you like to have the support of a community but don’t have the time to venture out to attend a meeting, then an online mental health community could be your answer.
Here is how a mental health online community can help you:
- Connect with like-minded individuals facing similar challenges.
- Access practical strategies and resources for managing mental health.
- Gain insights and advice from shared experiences.
- Receive understanding and support from a supportive community.
- Engage at your convenience, 24/7.
- Share without judgment, maintaining anonymity and confidentiality.
- Find inspiration and build resilience.
- Establish meaningful connections and expand your support network.
- Get recommendations for professional help when needed.
Don’t know where to start? Look at platforms like Reddit, Facebook Groups, and forums that cater specifically for mental health support. Engage with these communities. The more you engage the better outcome you will have.
Why not join one today and try it out. Remember to ask questions, and participate in the online discussions within the community to gain insights from others who might be experiencing the same challenges as you.
2. Mental Health Help: Blogs and Influencers
Blogs can be so helpful for your mental health. When you find one that you love, check back regularly for new blog posts and join their online newsletter to receive updates about the blog. Blog are an easy and relaxing way to get the information you need about your mental health.
Here are some amazing benefits about reading blogs to improve your mental health:
- Provides practical information
- Gives valuable advice on personal growth, self-improvement, and holistic health.
- Helps to keep you updated on the latest strategies and techniques for managing stress, anxiety, and overall mental well-being.
3. Online Counseling and Therapy
Online there pay is so convenient. You can do it in the comfort of your own home and at a pace that works for you. No need to sit in awkward waiting rooms at the therapy office, just turn on your phone or laptop in your private space at home and allow the benefits of online therapy help you to heal.
Online counselling and therapy has flexibility and accessibility to fit into your busy schedule. You can chat to your therapist over text message, engage in FaceTime and video calls or just talk on the phone if you don’t want to share to your face, how good is that!
4. Self-Help Books and Digital Products
If you prefer self-guided approaches, self-help books and digital products can be a great resource.
Here are key benefits of reading a self-help book:
- Practical guidance for managing mental health challenges.
- Convenient access to valuable information.
- Empowers women to take charge of their well-being.
- Actionable advice for real-life application.
- In-depth understanding of mental health issues.
- Promotes personal growth and self-improvement.
- Inspires empowerment and positive changes.
- Offers diverse perspectives and approaches.
- Provides privacy for reflection and personal growth.
Look for books that resonate with your challenges and goals, focusing on practical solutions and actionable advice.
5. Local Support Groups and Workshops
Attending local community meet-ups and groups can be really helpful for your mental health. It gets you out of the home and connecting with like minded individuals. When your in a rut and feeling defeated about it life, making new friends and joining a support group can be all the therapy you need.
I love networking and meeting others. Building relationships with other women going through the same struggles helps me realise that I’m not alone. When I have a challenging day it’s so helpful to know that there are others who experience the same ups and downs in life.
When we become insular and closed off to the world it can exasperate our mental health. It’s wise to get out, connect with others and see the world around you. Even if you don’t feel like it at first, going to a support group can really help lift your mood.
Finding practical mental health help shouldn’t be a daunting task for busy women seeking balance and well-being.
By exploring online communities, following influential blogs, considering online counselling services, utilising self-help books and digital products, and participating in local support groups and workshops, you can access the resources and support you need on your journey toward improved mental health.
Remember, taking care of your mental well-being is essential, and with these accessible options, you can find the help you deserve while embracing your busy lifestyle.
So, take the first step today and empower yourself with the knowledge and support necessary to overcome challenges, manage stress, and lead a fulfilling life of balance and resilience.
Help is available. Call Lifeline Australia on 13 11 14 or in an emergency call 000 (Australia).