Anxiety
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Why Do I Feel Worried All the Time? Understanding and Coping with Anxiety
Learn practical coping strategies for unexplained anxiety. Improve your mental health and well-being even when you don’t know why you’re feeling anxious. Read now
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How Emotional Cheating Can Destroy Your Relationship: A Complete Guide to Fixing It
Discover the dangers of emotional affairs: How they can destroy your relationship and impact your mental health. Read on for practical tips on how to address emotional infidelity and protect your well-being.
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11 Tips for Feeling Good while Working from Home and Taking Care of Your Mind
Working from home feeling draining? Discover the power of taking breaks for better mental health. Read now for game-changing tips and strategies!
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Fighting Anxiety: How to Help Others Understand Its Powerful Emotions
I remember when I had anxiety, I discussed what behaviour and what circumstance triggered my anxiety. I explained it to the people I loved and those I spent the most time with. It helped others understand how best to support me.
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How to Create a Good Desk Space: 7 Amazon Products to Boost Your Mental Health
Discover 7 Amazon products to create a calming, productive workspace and boost your mental health. Learn how small changes like adding plants or an ergonomic office chair can make a big impact on your well-being.
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Scalp Massager: Relax and Unwind with the Stress-Relieving Benefits
Do you ever find yourself feeling stressed or anxious? Discover how a simple tool like a scalp massager can provide quick and effective stress relief, leaving you feeling calm, refreshed, and ready to take on the day!
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Weighted Blankets: Surprising Mental Health Benefits
Weighted blankets aren’t just for warmth – they can also have powerful mental health benefits. Learn about the surprising ways a weighted blanket can help relieve anxiety, improve sleep, and boost your mood.
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Benefits of Sitting Quietly: A Guide to Clearing Your Mind and Emotions
Knowing the benefits of sitting quietly, being present with your emotions and being content with your feelings can lead to better decision-making, reducing stress, and increasing resilience for the future.
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Shopping Guide: Top Stress Relief Products Available on Amazon
Unwind from daily stress with the top-rated stress relief products on Amazon. Discover the secret to a stress-free life and live your best life now! Click to find out how to practically reduce stress today.
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Best Juice for Mental Health: Green Juice and Its Amazing Benefits for Your Mind
The best juice for mental health is green juice, as it provides essential vitamins and minerals to support mental and physical health.
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Overcoming Burnout: 5 Incredible Strategies for Regaining Your Purpose
Strategies for overcoming burnout. Set boundaries, practice mindfulness, seek support and make changes. Find peace and regain well-being.
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Overcoming Anxiety Attacks: Tips for Relief
Overcoming anxiety attacks with helpful tips, self-care, and products. Learn how to manage symptoms and live a fulfilling life.
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11 Self-Care Ideas For Boosting Your Mental Health
Unwind and refresh your mind with these essential 11 self-care ideas for improving your mental health and overall well-being.
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Good Stress vs. Bad Stress: What’s the Difference and What Should You Do About It?
There are two kinds of stress, good and bad stress. Does this mean there is an appropriate type of stress and an unhealthy, detrimental type? Where do you draw the line between good anxiety and bad stress, and how can it affect our mental health?
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7 Ways To Let Go Of Something That You Literally Cannot Let Go Of
Sometimes you are forced in a direction you should have chosen on your own. You may think that you have a hold on your life but there are some situations in which you are forced down a certain path without any other chance than to accept it.
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How To Move Forward When Your Heart Is Breaking
Moving on from a breakup isn’t easy, even when you know your ex was terrible and not the right person for you. Looking after our mental health while moving on from heartbreak is essential, so we don’t let depression and anxiety overtake us.
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How To Survive The Stress Of Giving Christmas Gifts
Thinking about how many days until Christmas and the thought of buying the perfect Christmas presents in time can be overwhelming. If you want to know how to deal with the stress and anxiety over Christmas present shopping, then follow these 4 simple tips today.
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How To Deal With The Office Christmas Party When You Have Anxiety
The overwhelming thought of all the awkward conversations you will have, the thought that you might drink too much to cover your anxiety and the exhaustion that you will feel the next day, all of this can cause someone with anxiety to come undone (even before the party has begun).
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10 Signs That You’re In An Emotionally Abusive Relationship with a Narcissist
A narcissist has a set of specific traits. These traits can make them self-centered, arrogant, controlling, manipulative and demanding. If you notice 10 or more of these signs, you are most likely dealing with a narcissist, who is emotionally abusing you.
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5 Science-Backed Reasons Why Your Emotions Are Strongest At Night
As scientists learn more about the function of our brains and why we have different moods, it becomes clear as to why we have certain emotions running through your head before we go to sleep. Here are some of those reasons and what you can do to get a better night’s sleep.