Author: Renee Firth
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Why Do I Feel Worried All the Time? Understanding and Coping with Anxiety
Learn practical coping strategies for unexplained anxiety. Improve your mental health and well-being even when you don’t know why you’re feeling anxious. Read now
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How Emotional Cheating Can Destroy Your Relationship: A Complete Guide to Fixing It
Discover the dangers of emotional affairs: How they can destroy your relationship and impact your mental health. Read on for practical tips on how to address emotional infidelity and protect your well-being.
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Healthy Eating for a Happier Mind: The Link Between Nutrition and Mood
Transform Your Mood with Just One Bite: Discover How Eating Healthy Can Boost Your Mental Health
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11 Tips for Feeling Good while Working from Home and Taking Care of Your Mind
Working from home feeling draining? Discover the power of taking breaks for better mental health. Read now for game-changing tips and strategies!
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Fighting Anxiety: How to Help Others Understand Its Powerful Emotions
I remember when I had anxiety, I discussed what behaviour and what circumstance triggered my anxiety. I explained it to the people I loved and those I spent the most time with. It helped others understand how best to support me.
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7 Empowering Steps to Beat Depression and Find Happiness
Feeling depressed is a challenging experience, but it’s important to remember that you’re not alone, and there are things you can do to help yourself feel better. Here are 7 steps to overcome your depression, so you can find hope and move forward with your life.
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5 Ways A Himalayan Salt Lamp Can Boost Your Mood
Stressed or anxious? Discover the mental health benefits of Himalayan salt lamps. Find out how they can help you reduce stress, improve focus, and sleep better.
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How to Create a Good Desk Space: 7 Amazon Products to Boost Your Mental Health
Discover 7 Amazon products to create a calming, productive workspace and boost your mental health. Learn how small changes like adding plants or an ergonomic office chair can make a big impact on your well-being.
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Scalp Massager: Relax and Unwind with the Stress-Relieving Benefits
Do you ever find yourself feeling stressed or anxious? Discover how a simple tool like a scalp massager can provide quick and effective stress relief, leaving you feeling calm, refreshed, and ready to take on the day!
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From Surviving to Thriving: Tips for Overcoming Psychological Trauma
Psychological trauma can be challenging, but there are ways to cope with it and stay positive and strong. In this blog post, we’ll explore helpful tips and strategies for dealing with psychological trauma, so you can feel better and return to being your awesome self!
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Weighted Blankets: Surprising Mental Health Benefits
Weighted blankets aren’t just for warmth – they can also have powerful mental health benefits. Learn about the surprising ways a weighted blanket can help relieve anxiety, improve sleep, and boost your mood.
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PTSD Coping Strategies: The Importance of Self-Care for Recovery
When it comes to recovering from PTSD, self-care is an essential part of the healing process. While there is no one-size-fits-all solution for PTSD recovery, taking care of yourself is an important step that can significantly improve your mental health.
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How Do I Know If I Am Traumatised? Signs and Symptoms
Trauma can refer to a wide range of experiences that are emotionally distressing or disturbing. Learn the signs to look out for if you want to know if you are traumatised and what to do about it today.
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Self Care Gifts: Top Amazon Products to Help Your Friend Through Mental Health Challenges
Self-care is crucial for maintaining good mental health, but it’s not always easy to find the time or energy to prioritise it. If you have a friend going through a tough time, a self-care gift could be the perfect way to show that you care and provide much-needed relaxation and comfort.
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Love Hurting Your Heart? 5 Reasons Why & How to Avoid the Pain
Why does love hurt your heart? Discover five common reasons why love hurts and get tips for navigating these challenges to find more fulfilling relationships.
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Benefits of Sitting Quietly: A Guide to Clearing Your Mind and Emotions
Knowing the benefits of sitting quietly, being present with your emotions and being content with your feelings can lead to better decision-making, reducing stress, and increasing resilience for the future.
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Shopping Guide: Top Stress Relief Products Available on Amazon
Unwind from daily stress with the top-rated stress relief products on Amazon. Discover the secret to a stress-free life and live your best life now! Click to find out how to practically reduce stress today.
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Best Juice for Mental Health: Green Juice and Its Amazing Benefits for Your Mind
The best juice for mental health is green juice, as it provides essential vitamins and minerals to support mental and physical health.
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Effects of Sunlight on Depression: 5 Ways to Improve Mood
Explore the impact of sunlight on depression and how it can improve mood. Learn about the connection with vitamin D, serotonin, circadian rhythms, cortisol levels, and feel-good chemicals in this informative article.
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Overcoming Burnout: 5 Incredible Strategies for Regaining Your Purpose
Strategies for overcoming burnout. Set boundaries, practice mindfulness, seek support and make changes. Find peace and regain well-being.